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Introduction In the fast-paced and bustling world we live in, stress has become an unwelcome companion for many. Yet, what often goes unnoticed is the profound impact chronic stress can have on our heart health. Join us as we delve into the intricate relationship between stress and cardiovascular health, while exploring practical strategies to protect…

In the fields of medicine and mental health, notable breakthroughs and best practices have emerged, paving the way for innovative approaches and improved outcomes for patients. 1. Personalized Medicine Advancements in genetics and molecular biology have laid the foundation for personalized medicine. Tailoring treatments to an individual’s genetic makeup allows for more precise and effective…